• The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms. Shannon Leparski, BLUE STAR PRESS

     

    The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms

     


    The-Happy-Hormone-Guide-A-Plant.pdf
    ISBN: 9781944515836 | 236 pages | 6 Mb
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    • The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms
    • Shannon Leparski, BLUE STAR PRESS
    • Page: 236
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9781944515836
    • Publisher: Blue Star Press

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    Overview

    In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: * Changes in fertility, libido, and basal body temperature * Beneficial foods, micronutrients, and supplements * Phase-specific recipes to support hormone balance * Common changes to mood and energy levels * Exercise tips suitable to different times of the month * Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.



     

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  • Why I Am Still Surprised by the Power of the Spirit: Discovering How God Speaks and Heals Today by Jack S. Deere

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    • Why I Am Still Surprised by the Power of the Spirit: Discovering How God Speaks and Heals Today
    • Jack S. Deere
    • Page: 320
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    • ISBN: 9780310108139
    • Publisher: Zondervan

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  • The Classical Music Book: Big Ideas Simply Explained. Dorling Kindersley Publishing Staff

     

    The Classical Music Book: Big Ideas Simply Explained

     


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    • The Classical Music Book: Big Ideas Simply Explained
    • Dorling Kindersley Publishing Staff
    • Page: 352
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  • Mayhem: Unanswered Questions about the Tsarnaev Brothers, the US Government and the Boston Marathon Bombing. MICHELE MCPHEE

     

    Mayhem: Unanswered Questions about the Tsarnaev Brothers, the US Government and the Boston Marathon Bombing

     


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    • Mayhem: Unanswered Questions about the Tsarnaev Brothers, the US Government and the Boston Marathon Bombing
    • MICHELE MCPHEE
    • Page: 288
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    • Publisher: Steerforth Press

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  • Hunt the Banker: The Confessions of a Russian Ex-Oligarch. Alexander Lebedev

     

    Hunt the Banker: The Confessions of a Russian Ex-Oligarch

     


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    • Hunt the Banker: The Confessions of a Russian Ex-Oligarch
    • Alexander Lebedev
    • Page: 256
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